This morning I woke up at 4:30am and stayed awake for an hour because I had so many thoughts swirling around in my head that I wanted to write about. It’s interesting what the perception of an audience does in the mind of someone who has the…bent, of teaching. I have a strong desire to share the things I know with others, because I want to serve them by providing a way for them to grow in both knowledge and wisdom.
So I was thinking about all these things…and I realized that probably five people read whatever it is that I write, and those people likely already understand better than I do all the ideas that I’d like to share with them.
So I played the Elder Scrolls Online public beta for about forty-five minutes and went back to bed.
Here’s today’s work-out!
Full Body Circuits:
Warm up – 5 minutes jogging in place
Chest -> Legs -> Back -> Core -> Jog in place 1 Minute -> Repeat
|Claw Push-Ups||16||Jump Rope||:60||Pull-Ups||11||Lateral Wall Walk||16|
|Shadow-Box||:60||Side Lunge||10 sets||Front Lever Training||:15
|Incline Push-up||25||Front Kicks||15 sets||Chin-Up Hang||:30||Crunchy Frogs||20|
|Dive Bombers||10||Jump Squat||10||Superman||15||Russian Twist||20|
|Clapping Push-ups||10||Heisman||:60||Alternating Pull-Ups||10||Handstand Hold||:10 x 5|