Workout is like coffee – a routine

Almost every morning, I go through a routine. I wake up, turn on my computer, check my phone to see if I’ve won a million dollars or the world has ended, look outside to assess the weather, write on my white-board my list of things to do today, make some coffee,...

Another workout!

This morning I woke up at 4:30am and stayed awake for an hour because I had so many thoughts swirling around in my head that I wanted to write about. It’s interesting what the perception of an audience does in the mind of someone who has the…bent, of...

It’s important to do things that you fail at

(Not included: Skydiving, tightrope walking, betting 20 million on the Broncos winning the Superbowl.) Today I did some things I feel like I failed at. That means I have room to grow, and experience success. The pain of failure (except in the case of jumping over a...

Workout with me 1

I do a lot of stuff. One of those ‘stuff’s is to move my body in such a way that it challenges my being to operate at it’s best. Sometimes, even to have it improve what ‘best’ means to it. I’ve been doing this particular...

Gutpunch Workout Game

I watched Michael Port give a webinar and these are my notes Have them! What is GutPunch? Gutpunch is a fitness RPG mobile app. I’ll break those things themselves down: Gutpunch is a silly name that I came up with on a whim. I think it needs changed to something...